Is This For You?
You might be here because:
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You feel emotionally exhausted but don’t know where to start
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You’ve carried trauma, grief, or stress for a long time
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You want therapy that honors culture, spirit, and lived experience
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You’re tired of explaining yourself in clinical spaces
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You’re ready to heal—but gently
You are not broken. You are becoming.
How we work together
🖤 Individual Therapy (Primary Focus)
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Trauma-informed counselling
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Anxiety, depression, grief, burnout
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Intergenerational & identity-based healing
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Somatic & body-based approaches
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Virtual sessions across Ontario
🌿 Culturally-Rooted Healing Support
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Indigenous-informed counselling
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Land-based & spiritual integration (when appropriate)
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Two-Eyed Seeing approach
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Ceremony-informed practices (non-appropriative)
🤍 Short-Term Support & Mentorship
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Life transitions
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Boundary setting
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Burnout & compassion fatigue
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Identity & self-worth
Sarah Pineda, RSW, MSW
Founder & Psychotherapist
I support individuals navigating trauma, identity, grief, and emotional exhaustion through a culturally responsive, trauma-informed, and holistic approach to healing.
My work is grounded in Indigenous ways of knowing, clinical social work practice, and deep respect for each person’s lived experience. Healing is not linear—and you don’t have to do it alone.
Our Services
A Gentle Note on Safety
Nutunal Wellness is a space for compassion, confidentiality, and care.
Virtual sessions allow you to receive support from the comfort of your home, at your pace.
NIHB coverage accepted • Sliding scale available • English & Spanish support
